Pillow Talk

As most of you know, I teach a lot of ways to reduce back pain in my class through stretching and muscle strengthening. However, what we don’t talk about is your sleeping habits. The best way to reduce back pain from sleeping is through sleeping on your back with your hands at your sides. If you are a side sleeper, a pillow underneath your top arm and between your legs will also help. Remember, you want to balance out your body. Do what feels right to you. Healthy sleeping patterns and habits make for a happier You!

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